I would love to hear from you. What did you think about this episode? Do you have any questions?

You can communicate calmly, clearly, and thoughtfully — and still feel unheard, misunderstood, or stuck.

In this episode, Dr. Dar Hawks explains why communication breaks down in relationships when core relationship needs feel threatened, and why talking more often makes things worse instead of better.

You’ll learn:

• Why communication works for logistics but fails when something emotional is at stake
• How unmet needs — not poor communication skills — drive conflict
• The five core (sovereign) relationship needs and how each one disrupts communication differently
• Why you keep repeating yourself even when you’re being clear
• What actually helps communication soften and shift

This episode goes deeper than communication tips and offers a framework to finally understand what’s really happening underneath the words.

✨ Take the Relationship Needs Quiz
Discover which needs are most active for you and why communication keeps breaking down:
👉 https://drdarhawks.com/relationship-needs-quiz

✨ Explore the Better Relationships Communication Toolkit
Learn how to communicate from clarity, safety, and self-trust — not exhaustion:
👉 https://toolkit.drdarhawks.com

🧾 Episode Show Notes (Short + Skimmable)

• Why communication breaks down when something important is at stake
• How unmet relationship needs shape conversations
• The 5 Sovereign Relationship Needs explained
• Why repeating yourself is a sign of unmet needs, not poor communication
• How clarity changes communication naturally

👉 Take the Relationship Needs Quiz:
https://drdarhawks.com/relationship-needs-quiz

👉 Better Relationships Communication Toolkit:
https://toolkit.drdarhawks.com

Support the show

Your relationship shifts the moment you feel supported.

• Understand what you need → https://needs.drdarhawks.com
• Get tools to feel seen & heard → https://toolkit.drdarhawks.com
• Explore sessions with Dr. Dar → https://drdarhawks.com/work-with-me

New episodes roughly every other week — you’re not alone on this journey.

Also, leave a comment, ask me a question, and let me know if you resonated with an episode or not in the fan mail area.