Ep02 - How to be a “Mad Scientist of Muscle” w/Nick Nilsson

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Ep02 - How to be a “Mad Scientist of Muscle” w/Nick Nilsson

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In this episode, we’re joined by Nick Nilsson to explore how men in their 40s can become true mad scientists of muscle. We break down what’s actually happening to strength, muscle, and recovery with age, why training harder often stops working, and how to intelligently use heavy loads, volume, carries, and recovery to keep building instead of breaking down. A long-term playbook for staying strong for decades.

More from Nick Nilsson;
https://www.madscientistofmuscle.com/

Instagram:
https://www.instagram.com/nicknilsson1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Timestamp:
03:40 Nick's Unique Approach to Training
12:11 The Balance of Fun and Optimal Training
18:13 Understanding Age-Related Muscle Loss
23:20 Training Techniques for Longevity
25:00 Exploring Explosive Training Methods
29:25 Practical Advice for Older Athletes
30:25 Balancing Volume and Intensity in Training
35:00 The Power of Frequency in Muscle Growth
44:35 Supporting Testosterone Levels Naturally
50:50 The Role of Fasting in Fat Loss
59:38 The Power of Heavy Loaded Carries
01:10:55 Embracing Feedback and Experimentation
01:15:00 The Importance of Enjoying the Process

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