Happy New Year, friend—and welcome to the first episode of Nourished to Bloom in 2026! 🌿
If you're stepping into this new year with hope, goals, and a desire to grow—but you've also felt that familiar post-January motivation fade—you're not alone.

In this episode, we're talking about how to approach goals, habits, and personal growth with God at the center, not through hustle, pressure, or perfection. Because real transformation doesn't come from trying harder—it comes from rooting our lives in faith and trusting the process God is unfolding.

Together, we explore simple but powerful, faith-filled tools that help us stay grounded, motivated, and connected to God's plan—especially when real life gets messy.

✨ Inside this episode, we'll explore:

🌱 How to approach a new year without burning out or giving up by February
🙏 Why inviting God into your goals changes everything
📝 How a Word of the Year can become a meaningful spiritual anchor
⛪ The beauty of choosing a Saint of the Year for guidance and intercession
📖 Scripture verses that offer clarity, direction, and hope when motivation dips
💛 Why gratitude journaling is a spiritual practice—not just a habit—and how it helps you notice God's daily "winks"
🌸 A gentle reminder that growth is rarely linear—and God is faithful in every step

We're also sharing a special invitation for anyone who wants a practical, prayerful reset after the New Year glow starts to fade.

📣 You're invited!
Join us for "Writing Your Next Chapter: Goal Setting With God", a FREE live retreat on February 3 at 11am Central. This experience is designed to help you realign your goals with God's will, gain clarity, and recommit to what truly matters—without pressure or overwhelm.
👉 Register here

As we begin 2026, remember this:
"Beauty held is the seed. Beauty shared is the flower."
This is your season to grow—rooted in faith, nourished in body and soul, and supported every step of the way.

🌸 Next Steps:
✨ Discover your Word of the Year http://www.wordoftheyear.me/ Shoot me an e-mail kara@karatrochta.com and let me know what your word is!
✨ Choose a Scripture or Saint to guide your year http://saintsnamegenerator.com/
✨ Start a simple gratitude journal
✨ Register for the retreat and share this episode with a friend

We're so grateful you're here. Let's nourish, grow, and bloom—together—in 2026. 💛