In this heartfelt and deeply validating episode of Flip the Script with Vic, I sit down with yoga teacher, sound healer, astrologer, and Nourished by the Moon creator Mary Ellen Valverde for an honest conversation about self-trust, visibility, and what it really means to nourish yourself.

Mary Ellen shares her winding journey through nutrition, health coaching, spirituality, and astrology — and how years of “shoulds,” imposter syndrome, and people-pleasing led her back to herself. Together, we unpack the myth that we must be fully healed or perfectly qualified before helping others, and why women so often lose their sense of play, rest, and joy along the way.

We dive deep into:

• Why your moon sign reveals your emotional and physical needs
• How astrology can be practical, embodied, and personalized
• Letting go of toxic wellness and one-size-fits-all healing
• Reclaiming creativity, rest, and play as essential nourishment
• Learning to trust your intuition and connect with your guides
• What it means to be seen — and choosing to show up anyway

This episode is a reminder that you are not broken, behind, or missing anything — you simply need to listen to what your body, heart, and moon are asking for.

✨ If you’ve been craving permission to slow down, soften, and sparkle a little more, this conversation is for you.

📌 Connect with Mary Ellen
Instagram → [https://www.instagram.com/maryellen.wellness/]
Website → [https://www.maryellenvalverde.com]

📌 Connect with Vic:
Instagram → [https://instagram.com/victoriamargauxnielsen]
Podcast Insta → [https://instagram.com/flipthescriptwithvic]
Website → [https://www.victoriamargaux.com/]
TikTok → [https://www.tiktok.com/@victoriamargauxnielsen]