Ep. 83 - Cardio, Capability and You
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Ep. 83 - Cardio, Capability and You
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We keep hearing that cardio needs to be harder, faster, and more efficient. But if we’re trying to build strength, health, and capability for real life, maybe starting with a walk isn’t nearly as basic as it sounds.
We get into walking, Zone 2, breathing, recovery, and why jumping straight into high-intensity intervals may not make sense for everyone. We also talk about the surprisingly long list of reasons we keep coming back to walking, especially after meals.
Eventually, intervals can have a place. But fitness has to match our current capacity, stress, and ability to recover. Are we chasing the hardest cardio when the simplest version might be the one we’ll actually keep doing?
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle