Ep. 8 Natural Movement with Janis Isaman
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Ep. 8 Natural Movement with Janis Isaman
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A proposito di questo titolo
Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies.
She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges.
Janis and I talked about:
So many different ways to get moving
Body image for kids
Team sports vs. Individual play
Affordable ways to get moving
Growing up in Gen-X years and what's different now
How to Find Janis:
Website: My Body Couture
Facebook: @mybodycouture
Instagram: @mybodycouture
Twitter: @mybodycouture
Elephant Journal: @JanisIsaman
LinkedIn: @JanisIsaman
YouTube: @JanisIsaman
Clubhouse: @janis
Links:
Instagram: @ ToritheWanderingMa
Website: The Wandering Ma
YouTube @ ToritheWanderingMa