Ep.7: How to lose weight properly + understanding energy balance copertina

Ep.7: How to lose weight properly + understanding energy balance

Ep.7: How to lose weight properly + understanding energy balance

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In today's episode we're talking all about energy balance! How it works + how you can use it to lose weight. Also a few tips + tricks on how to stay on track with your weight loss journey. BMR calculator: https://www.calculator.net/bmr-calculator.html TDEE calculator: https://tdeecalculator.net/
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