Key Topics:

• The normalization and dangers of alcohol in society
• Personal stories of struggle, shame, and growth
• The science behind alcohol’s effects on the brain and body
• Generational changes in drinking habits
• Navigating social dynamics and boundaries when changing your relationship with alcohol
• The power of surrender, gratitude, and self-awareness in healing
• Todd Kinney’s journey: from “normal” drinking to sobriety and writing his book
• The parallels between alcohol, other substances, and marketing influences
• The importance of community, support, and honest conversation

Notable Quotes:

• “What was once an occasional treat can quickly turn into a daily habit.”
• “Sometimes quitting drinking is just a decision to improve your life.”
• “Without awareness, there is no choice.”

Resources & Mentions:

• Book: "I Didn’t Believe It Either" by Todd Kinney
• Nationwide Alcoholics Anonymous Meeting Guide
• Book: "The Four Agreements" by Don Miguel Ruiz
• Sponsor: Thrive Everywhere (healthcare education platform)
• Song: “Easy” by Cowboy Mouth (closing segment)

Connect:

• Find Todd Kinney’s book wherever books are sold.
• Learn more about Thrive Everywhere at thriveeverywhere.com (launching 2026).

Closing Thoughts:
Healing is possible. Change is possible. You are never alone.

If you enjoyed this episode, please subscribe, share, and leave a review. Thank you for joining us on The Healing Journey!

Musical Intro (Comfort) and Outro (Red Punch, Green Punch) by Carbon Leaf

Voice Intro and Outro by Marcel Brown, my IT guy with a sexy voice.

Executive Producer: Jake Sebok

Producer: Sarah Bland