Ep 54| Mums & Food- How to Stop Overeating and Regain Control
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Ep 54| Mums & Food- How to Stop Overeating and Regain Control
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Are you tired of "being good" all day only to lose control in the kitchen once the kids are in bed?
In this episode of the DigiCoach Podcast, Leanne talks directly to the mums who feel like they’ve lost their "off switch" with food.
We dive into the Digicoach Holistic Method to help you prioritise your own health, organise your eating habits around a busy family schedule, and finally break the cycle of emotional eating.
No guilt, no shame: just real world strategies for busy mums.
Resources & Links:
The Holistic Health Journal: The perfect tool to help mums track their habits and mindset. Get yours here: https://amzn.eu/d/huxcgsh
Support the Show: buymeacoffee.com/thedigicoachpt
Connect with Leanne:
Website: thedigicoachpt.co.uk
Instagram/YouTube: @thedigicoachpt