Ep 53 - validation roadblocks
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Ep 53 - validation roadblocks
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The skill of validation can be both incredibly useful AND really challenging to use interpersonally and with ourselves. My sister Ruth joins me for a conversation about what challenges she's encountered in practicing validation. We discuss some of the beliefs we grew up with around validation and problem-solve ways to remove those roadblocks.
Helpful resources from this episode:DBT references:
DBT Skills Training Handouts and Worksheets – online pdf version;
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode:
General Handout 4 – Skills Training Assumptions;
Interpersonal Effectiveness Handout 17 – Validation;
Interpersonal Effectiveness Handout 18 – A “How To” Guide to Validation;
Emotion Regulation Handout 5 – Model for Describing Emotions (alternate version: E Wheel);
Emotion Regulation Handout 6 – Ways to Describe Emotions;
Distress Tolerance Handout 8 – Self-Soothing
Other resources used in this episode:
Levels of Validation
Beliefs that Get in the Way of Self-Soothing
How to Tell if You're Invalidating Yourself
Examples of Validation Phrases
Biosocial theory graphic by Jesse Finkelstein
Instagram @theaustralianfeminists: psychological invalidation
Instagram @hellothrivers: healthy vs toxic empathy
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More resources are available at https://therapize.joygerhard.com/
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