Ep 51: The Inner Critic — Why It's Not the Enemy (And How to Stop Believing It)
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Ep 51: The Inner Critic — Why It's Not the Enemy (And How to Stop Believing It)
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That voice in your head that judges everything you do — where does it come from, and does it actually help you?
In this episode, Paul explores the inner critic — why it exists, what it's really trying to do, and how to change your relationship with it.
Your inner critic often isn't the enemy it feels like. It's an outdated protector, trying to keep you safe from judgement, failure, or rejection. The problem isn't that it exists — it's that we rarely question whether it's actually helping us anymore.
One idea that landed: you can't argue a critic into silence — but you can learn to not automatically believe it.
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