Amy Sergeant is a PMDD warrior who has transformed her struggle with intense emotional ups and downs into a journey of healing. After discovering the benefits of cycle syncing, holistic practices, and mind-body techniques, she now helps other women harness their inner strength and find balance through their menstrual cycles, guiding them on a path of self-discovery and empowerment.

In this epsiode you will hear:

• Differences between PMS and PMDD: Discussion on diagnosis challenges and the emotional impact of these conditions.
• Amy's personal healing journey: Emphasizes self-awareness, cycle tracking, and addressing trauma.
• Societal labels: Exploring their impact and the power of self-exploration and resilience in healing.
• Repressed memories: Importance of addressing them for emotional and mental health, with personal experiences shared.
• Somatic healing: Creating a safe internal environment through breathwork, self-touch, and emotional acceptance.
• Embracing emotions: Focusing on accepting rather than pathologizing emotions for improved mental health and faster recovery.
• Womb healing: The growing significance of feminine power and reclaiming women's sexual expression for personal growth.
• Community and education: Importance of shared experiences, creating healing spaces for women, and educating men on cyclical and emotional health.

Learn more about Amy's work by visiting her instagram: thefemininerhythm
Check out her Podcast: PMDD Renewal Society