Ep. 4 | Getting into the Right Positions for Golf with Chris "Sheppy" Saini
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Ep. 4 | Getting into the Right Positions for Golf with Chris "Sheppy" Saini
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The Golf Heroic Podcast Episode 4 - Getting into the Right Positions for Golf
https://www.golfheroic.com
More Episode Here
Special Guest Chris "Sheppy" Saini from Madlab School of Fitness in Vancouver BC
sheppy@madlab.ca
https://madlab.ca
MadLab Instagram
MadLab Facebook
Sheppy and Coach Brandon talk about fitness, golf and recovery. Both Sheppy and Coach Brandon are experts in functional training and have a passion for fitness as well as golf. They have extensive experience in Crossfit and Crossfit training and both bring parts of this training into their programs.
They stress the importance of recovery and mobility, which are tied together. Spending time on your mobility is important, especially as you age. Focusing more on mobility as you age will ensure faster, more effective recovery and ensure you can be operating at the top of your game.
They discuss the importance of working with professionals, such as physiotherapists and chiropractors to ensure you are moving correctly in your workouts. As personal trainers, they also can spot movement patterns that could be inhibiting a clients game, but they still stress the need to work with professionals in this field. Success in improving your golf game will include athleticism, skill instruction and professional recovery. This is the pillars they discuss that Titleist Performance Institute, TIP, note as the major pieces to developing a successful golf game. More information on TPI can be found here; https://www.mytpi.com.