Ep 4 | A Birthday Gift
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Ep 4 | A Birthday Gift
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In this birthday episode, Dr. Margie reflects on her journey of self-love and the importance of giving oneself compassion and grace. She emphasizes the need to fill our own cups and love ourselves, and to understand what self-love means for each of us. She then guides listeners through a practice of tuning into their bodies and identifying what they need to fill their own cups. She encourages listeners to celebrate themselves and their bodies, and to commit to taking better care of themselves in their forever home.
00:00 Gifting Myself Space
01:40 What Is Self-Love?
05:45 Being "Full of Yourself"
09:02 Filling Your Cup: Prioritizing Self-Care
09:40 What Is Your Body Telling You?
13:56 A Birthday Celebration
16:55 Tending to Your Body, Your Forever Home
19:36 You Are Worthy