Ep. 38: Trauma-Informed Living
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Ep. 38: Trauma-Informed Living
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A proposito di questo titolo
Trauma doesn’t discriminate.
Trauma could be affecting your son, your mother, your best friend, or your spouse. It’s important that we increase our awareness around the issues of trauma so we can become a safe place for the folks in our life who are suffering.
In today’s episode, I dive into how you can practically integrate more of a trauma-informed perspective into your daily life. I share the different tiers of the trauma-informed approach, a breakdown of the 5 guiding principles of being trauma-informed, and the impact trauma-informed living can have on reducing trauma impact and increasing resilience in the folks around us.
I’m exploring:
- A breakdown of the FIVE basic principles of being trauma-informed
- The 3 tiers of the trauma-informed approach
- A simple shift you can make TODAY to begin approaching others with a more trauma-informed lens
- Resilience & post-traumatic growth (and vicarious resilience & post-traumatic growth!)
- And so much more
Trauma Resources:
https://integratedlistening.com/what-is-trauma/
Trauma-Informed Organization Change Manual: socialwork.buffalo.edu/ittic
Connect with me to keep the conversation going!
Facebook: https://www.facebook.com/erinlongcoach
Website: https://erinlongcoach.com/