In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026.

She emphasises the need to match goals with hormonal cycles and introduces the concept of cycle syncing as a strategic tool for planning. Ale also shares practical tools and rituals to help listeners plan effectively according to their body's natural rhythms.

You can join the FREE 30-Day Daily Intention Challenge, built to help you set yourself up for success in 2026 the cycle-synced way.

It’s 5–10 minutes a day, and it’s designed for real life: work, kids, deadlines, hormones, perimenopause… all of it.

Every day you’ll do:

• 2 minutes to regulate your nervous system
• 1 minute to check in with your energy
• 2 minutes to set one intention
• 1 tiny action that matches your capacity

And you’ll choose your track:

• Under 35 / predictable cycle: phase-based planning for momentum
• 35+ / perimenopause / irregular cycles: energy-based planning for stability, with zero guilt

It’s free, it’s simple, and it’s the easiest way to stop overriding your body this year.

Go to https://www.biftsbo.com/free-30-day-daily-intention-challenge or find the sign up page under our resources section here

Chapters

• 00:00:47 Introduction to Cycle Syncing
• 00:04:31 Aligning Goals with Biology
• 00:05:36 The Anti-Resolution Reset
• 00:09:10 Using Your Body in Planning
• 00:19:01 Hormone-Aligned 2026 Mapping
• 00:25:12 Consistency and Discipline
• 00:27:24 Bare Minimum Plan Ritual
• 00:28:39 Cycle Syncing Weekly Planning
• 00:42:03 Conclusion and Invitation

Resources & links:

• Download Free Emotions Tracker and Cycle Planner here
• Sign up to Free 30-Day Daily Intention Challenge (Cycle-Synced + Nervous-System-Led)
• Website: www.biftsbo.com
• Buy Book Breath In F**k This S**t Breath Out here