Ep. 37 FIVE Things Your OB Won't Tell You But You Absolutely Need to Know with Dr. Stephanie Hack, OB-GYN

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Ep. 37 FIVE Things Your OB Won't Tell You But You Absolutely Need to Know with Dr. Stephanie Hack, OB-GYN

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I am honored to welcome Dr. Stephanie Hack, OBGYN and mother of 3 beautiful children. She hosts one of my favorite podcasts, The Lady Parts Doctor, where she helps us tackle the hard questions about ourselves and our health in a way that leaves us feeling confident and empowered—not confused, patronized, or dismissed.With over 20 years of clinical expertise and advocacy, Dr. Hack is a dynamic speaker, entrepreneur, and founder of a groundbreaking women's health educational platform. She's also a trusted media consultant and member of Elle magazine's Beauty Advisory Board. Her work sparks conversations that drive real change in healthcare, workplaces, and communities. She has also served as commissioner for the D.C. Lactation Commission, trained future physicians, and performed countless life-changing procedures.In her own words: "My mission is to demystify women's healthcare as much as I can. Through focusing on proper care of our mind, body, and spirit, I want to empower you to make decisions for yourself and feel confident seeking the care you desire."TODAY SHE SHARES: 5 things your OB won't tell you but you absolutely need to know—and I am HERE for it!Highlights:03:51 Dr. Hack's Journey Through Motherhood10:02 The Importance of Physical Therapy During Pregnancy with reference to:Quality Touch PT DC⁠⁠Mom Chat ⁠⁠Ep.17 - Dr. Katie Bayer, PT Tyson's⁠14:48 The Need for Mental Health Support - references:Dr. Nicole Kumi - Midnight Mama Podcast ⁠Ep.8 MATRESCENCE with Megan MacCutcheon, PMH-C⁠18:11 Building a Support System19:07 The Importance of Support Systems for New Mothers 20:13 The Role of Doulas in Pregnancy and Postpartum - can reduce likelihood of a c-section, can help shorten labor, may lessen need for an operative delivery (incl.vacuum deliveries or forceps deliveries) and lead to fewer reports of dissatisfaction with your pregnancy experience. Reference: Ep.20 DOULAS CHANGE THE WORLD with Ursula Sabia Sukinik21:10 Creating a Services Registry for New Moms23:20 The Significance of a Mom Tribe - See mamistad.com 26:59 Challenges and Realities of Breastfeeding - references:MOM CHAT Ep.11 BREASTFEEDING GOLD w/Susan Howard, IBCLCMOM CHAT Ep. 23 Babywearing, Breastfeeding & the Wonders of Skin-to-skin with Laci Tang, IBCLCDr. Hack's website: https://ladypartsdoctor.com/ Lady Parts Doctor podcast is on Apple and wherever you listen to podcasts!Find her on Instagram: @ladypartsdocDr. Hack's Ted Talk: https://youtu.be/I_8hcka1GT0Visit us at ⁠Mamistad.com⁠ for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit ⁠MOM CHAT WITH MAMISTAD⁠ to see a list of all episodes and share your podcast idea!Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.

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