Ep 36. 6 Practices I’m Continuing in 2026 | Simple Habits for Health, Rest & Wellbeing
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Ep 36. 6 Practices I’m Continuing in 2026 | Simple Habits for Health, Rest & Wellbeing
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A proposito di questo titolo
Feeling like the start of a new year has to mean new, drastic changes? Me too - until I realised that lasting wellbeing doesn’t come from chasing the latest trend, it comes from consistency in the small, intentional things that actually work. In this episode, I’m sharing 6 practices I’m continuing in 2026 that help me feel balanced, energised, and grounded in my faith. From daily Scripture reading, to prioritising sleep and strength training, to soaking in the sauna, honouring Sabbath, and even simple habits like seed cycling - these routines support my health, hormone balance, rest, and overall wellbeing. I also reflect on how when life gets busy, why consistency matters more than perfection. If you’re looking for inspiration to build a faith-filled, sustainable self-care routine in 2026, this episode is for you.
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