Robyn interviews longtime friend Melissa about her lifelong struggle with body image, bullying starting in early elementary school, and cultural pressures around weight. Melissa is a Director in Learning & Development who has spent her career helping others grow, but her most profound transformation has been her own. A lifelong wellness advocate and former Zumba instructor of ten years, she is currently completing her PN1 Nutrition and Wellness Coaching certification to bridge the gap between body and mind. She lives with her husband and their two Frenchies, and when she’s not cracking the code on wellness using tools like hypnotherapy, you can find her solving her way out of an escape room.

Melissa describes feeling responsible for others’ emotions connected to empathic patterns and “protection weight.” Robyn explains her framework of safety, energetics, and subconscious beliefs, including coping behaviors that can start around age 14 and how nervous system safety affects weight.

Melissa shares feeling shame, failure, and restrictive diet cycles despite fitness and nutrition knowledge, and says her turning point was combining hypnosis (future pacing) with a GLP-1 medication, resulting in nearly 70 pounds lost over 17 months with minimal side effects and reduced “food noise.” They discuss stigma, medication optimization, compassion for the body, and giving yourself grace.

Contact Melissa at meeshatech@gmail.com

Contact Robyn:

250-212-7955

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Work with Robyn 1:1 by going to okhypnotherapy.com

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Robyn’s ThrivingBody Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight-Loss classes in the member portal.

-$59/month, cancel anytime: robynholm.com

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00:00 Podcast Introduction

00:40 Meet Melissa

02:51 Melissa Background

03:58 Early Body Awareness

05:23 Bullying Memories

08:01 Coping And Support

10:19 Culture And Body Image

11:57 Empath And Protection Weight

17:56 Calories Shame And Beliefs

25:16 GLP One Turning Point

27:48 Future Pacing Breakthrough

32:12 No More Restrictive Diets

34:30 GLP-1 Benefits Explained

39:02 Stigma and Long Term Use

40:30 Safety and Body Readiness

42:31 Loving Yourself Into Change

46:23 Thriving Body Membership

48:18 Protection Weight and Fertility

51:46 Compassion for Your Body

53:11 Lessons and Closing Advice