Ep. 32: Beyond the Prescription: Why Mindset & Habits Still Matter with GLP-1 Medications
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Ep. 32: Beyond the Prescription: Why Mindset & Habits Still Matter with GLP-1 Medications
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GLP-1 medications like Ozempic and Wegovy have been hailed as game-changers for weight loss, but here’s the truth—no medication can replace the power of mindset and lasting habits. In this episode of Trim & Timeless, I dive into why what you eat, how you think about food, and who you believe yourself to be still matter, even if your appetite is reduced.
You’ll learn:
✔️ Why medication alone isn’t a long-term solution for weight loss
✔️ The critical role of nutrition when eating fewer calories
✔️ How emotional eating patterns persist—medicated or not
✔️ Practical strategies to ensure lasting success
If you want to lose weight in a way that’s sustainable and empowers you beyond the prescription, this episode is a must-listen. Tune in and discover how to build the habits and mindset that make your results truly last!