In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you.

Let’s unlock some silence and get into it.

Key moments of this interview:

1:22 The #1 Key to Healthy Weight Loss

4:05 Movement is Medicine for the Mind

10:31 The Truth About Sleep and Fat Loss

13:00 Meal Plans vs. Macros: What Works Best?

18:13 Boundaries Are Non-Negotiable

23:15 Coaching an Eight-Time Champ: D’s Perspective

29:39 Shutting Out the Noise with Ruthless Focus

36:06 How to Cheat Smart (Yes, There’s a Right Way)

42:29 Walking Off the Cheat Meal

47:02 Being a Broke Bodybuilder: How I Made It Work

56:19 Prioritize What Matters and Get Creative

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer