Ep. 3 From Loss to Resilience: The Power of Therapy & Fitness
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Ep. 3 From Loss to Resilience: The Power of Therapy & Fitness
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In this episode, I sit down with Ally Melnick (@allymelnick), a strength and conditioning coach from Baltimore, MD, to talk about her journey through loss, self-acceptance, and the powerful role fitness has played in her healing. She opens up about losing her dad at a young age, what self-love has come to mean for her, and how movement became both an outlet and a way to help others. It’s an honest, heartfelt, and empowering conversation about grief, growth, and finding strength in unexpected places.
Ally’s website | apmelnick@gmail.com
Check out the hashtags below to connect with Ally in the fitness community!
@sobostrong | @bfitbaltimore
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THE PERFECTLY DISORDERED PODCAST
Hosted by Briella DiPasquale
@perfectly.disordered.pod | briellaperfectlydisordered@gmail.com
Produced by Cole McDonnell
@cole.mcdonnell | howdy@colemcdonnell.com