Ep 3.2 - Be Good, Do Good, But Don’t Overdo It
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Ep 3.2 - Be Good, Do Good, But Don’t Overdo It
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We often think being nice means saying “yes” to everything. But what happens when you keep giving until you’re exhausted? In this episode, The Chill Therapist explores boundaries — how to protect your time, energy, and emotions without feeling guilty.
From a funny engineering story to simple, practical psychology-backed tips, this episode helps you understand what healthy boundaries look like and how to set them.
🧠 Topics covered:
• What are psychological boundaries?
• Why being “too good” can backfire
• Types of boundaries (physical, emotional, time)
• How to say no without guilt
• A simple framework to set healthy boundaries
🎧 Listen till the end for a personal story and practical strategies you can use today.
💬 Comment below — where do you struggle the most with setting boundaries?
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And don’t forget to subscribe for more episodes on everyday psychology and mental health in Tamil & English.
📱 Follow The Chill Therapist for more:
Instagram: @mageshthechilltherapist
Email: mageshprasath.nagarajan@gmail.com
Phone: 9710637959
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