Ep. 299 Eating Disorder Recovery: Why Letting Go Feels So Scary With Hanne Arts
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Ep. 299 Eating Disorder Recovery: Why Letting Go Feels So Scary With Hanne Arts
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What if the "healthy" habits you're proud of are actually the beginning of an illness? In this episode, Dr. Cristina Castagnini sits down with eating disorder recovery coach Hanne Arts, who thought she was simply disciplined and health-conscious until the rules around food took over her life. Hanne shares how an eating disorder can hide in plain sight, how a sleep problem led to her diagnosis, and why it took years of "going through the motions" before real recovery began. She explains why letting go of the eating disorder feels so frightening, even when it is harmful, and what finally helped her commit to recovery. If you're struggling, wondering whether you have an eating disorder, or supporting someone who is, this conversation offers understanding, practical tools, and a reminder that full recovery is possible.
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