Ep. 29 For those Feeling Overwhelmed Right Now (A Guided Breathe and Reset Together Episode)
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ep. 29 For those Feeling Overwhelmed Right Now (A Guided Breathe and Reset Together Episode)
-
Letto da:
-
Di:
A proposito di questo titolo
Hey cupcake, this episode is a cozy, come-as-you-are space—just for you. Maybe you’re feeling stuck, tired, or overwhelmed? That’s okay, it makes sense. You aren't crazy, it's a big world right now, so this episode is to help you reset in 15 minutes and get reoriented with some love.
We’ll take some together, shake off that heavy energy, and do some TLC. I’ll walk you through HALT-O, checking what you need (snack, scream, nap—whatever’s true).
We'll walk together bit by bit through big feelings, plus reminders to drink water, figuring out your simple game plan, and loving on yourself with affirmations.
Remember, this is part of the work. Coming back to center, breathing, resetting. So use this whenever you need. You’re not alone—I’m so proud of you. I’ve got you, Spirit's got you, and you've got you.
Questions? Email TheJoyWeaver@gmail.com
Facebook Group: Embodied In Joy
Facebook/IG: TheJoyWeaver
www.TheJoyWeaver.com