Ep 27 Understanding Your Shadow: The First Step in Shadow Work
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Ep 27 Understanding Your Shadow: The First Step in Shadow Work
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In this episode, we explore the concept of shadow work introduced by Carl Jung, focusing on everything we hide, deny, repress, or disown to be accepted, loved, and safe.
The discussion delves into the formation of the shadow, its components, and the critical role it plays in shaping our personality and behaviors.
This episode is the first in a 10-part series unpacking the different shadows and how to address them through breath work and other therapeutic practices.
Learn how to navigate and integrate your shadow to achieve emotional depth, power, creativity, and wholeness.
00:00 Introduction: The Search for Truth
00:53 The Formation of Personality and Ego
02:17 Understanding the Shadow
04:04 Ego vs. Shadow
05:33 The True Self and Persona
06:46 Childhood Development and Shadow Formation
07:25 The Role of the Nervous System
11:06 Integration and Reconciliation
24:06 Breathwork and Shadow Integration
31:58 Outcomes of Shadow Work
39:13 Conclusion: Embracing Wholeness