Ep 26 - Working Past It - Exercise, Activity and Sleep copertina

Ep 26 - Working Past It - Exercise, Activity and Sleep

Ep 26 - Working Past It - Exercise, Activity and Sleep

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In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.


This includes information on:

Pacing/Rest

Exercise

Hobbies

Activity/Work/Errands

Sleep

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