Getting sick can feel unsettling in recovery. Appetite drops. Energy disappears. Weight changes without permission.And for anyone healing from an eating disorder, that can stir up old thoughts fast.

So, let’s talk about what happens when illness interrupts appetite during recovery. I share why appetite loss is not a win, how diet culture can sneak back in during vulnerable moments, and what it looks like to return to basics with care, rest, and compassion.

💚 KEY REMINDERS

Temporary appetite loss does not invalidate your recovery. Unintentional weight changes are not opportunities. Your worth does not increase when your body takes up less space. Care matters more than control.

🥬 ABOUT THE HOST KATHY

Kathy Salata is a certified intuitive eating coach. She helps people heal from chronic dieting, step away from food shaming, and rebuild trust with their bodies after years of unrealistic beauty standards.

🥬 STAY CONNECTED w/ KATHY:

› Newsletter + resources at⁠ Vitality⁠ for support with disordered eating and body image.

› Join the⁠ Freedom to Nourish support and accountability group⁠ for conversations on intuitive eating and body trust.

› LinkedIn | @kathyelainesalata

› Instagram | @vitalitysupport

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*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in the event of a medical or mental health emergency.*

This podcast is produced by AOLI.fm.