From Surviving to Thriving: Reconnect with your joy with guest Sareena Nickoli

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a Clinical Hypnotherapist and former International Fitness Trainer, introduces Sareena, founder of Feed Your Soul Studio. With 30 years in the fitness industry, Sareena shares her journey from fitness instructor to founding an online wellness platform, focusing on holistic well-being and self-connection. They discuss their careers, transitions, and the importance of tuning into and trusting one's body. Robyn also delves into her own experiences with fertility and hypnotherapy, emphasizing the crucial role of managing subconscious blocks for health and wellness. This episode is a powerful conversation on resilience, transformation, and the importance of fostering one's own inner wisdom.

00:00 Introduction to The Hypnotic Empath

00:43 Meet Serena Nikolai: Founder of Feed Your Soul Studio

02:01 Serena's Journey in Fitness and Wellness

02:28 Navigating Burnout and Rebuilding Vision

02:36 Thriving Body Membership and Upcoming Events

03:25 Reflecting on the Past: Group Fitness Memories

10:05 The Impact of COVID on Fitness Studios

11:41 Transitioning to Online Fitness and Community Support

12:52 Listening to Your Body: Signs and Intuition

14:09 The Joy of Teaching and the Challenges of Fitness Careers

21:18 Discovering New Passions: From Fitness to Baking

29:05 The Importance of Creating Space and Flow

30:10 Embracing New Opportunities and Following Your Soul

36:27 The Journey to Body Talk and Hypnotherapy

40:11 Facing the Unknown: Overcoming Career Uncertainty

40:33 Discovering New Passions: From Cooking to Podcasting

41:24 The Journey to Healing: Embracing Paleo and Podcasts

42:50 Building a Practice: From Body Talk to Hypnotherapy

43:27 The Fertility Struggle: Finding Hope in Hypnotherapy

46:06 Mentorship and Teaching: A New Passion

50:49 Launching a Wellness Platform: Feed Your Soul

53:57 The Power of Flow: Embracing Movement and Hypnotherapy

01:05:07 The Importance of Authenticity: Being True to Yourself

01:12:25 Conclusion: Embracing Your Sensitivity as a Gift

Free Human Design Calculator: https://www.mindycrawford.ca/

Bubble of Protection Podcast: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946

Get in touch with Sareena:

https://linktr.ee/feedyoursoul_sareena

www.feedyoursoulstudio.ca

Contact Robyn:

TikTok @RobynHolmHypnotherapist

YouTube: @robynholmhypnotherapy

IG: @robynholmhypnotherapy

Work with Robyn 1:1 or in a group by going to okhypnotherapy.com

Robyn’s Thriving Body Weightloss Membership includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.

-$59/month, cancel anytime