January gets sold as a fresh start. A reset. A chance to fix yourself. In this episode, I name what January really is => Black Friday for diet culture. The biggest sales moment of the year for weight loss plans, detoxes, cleanses, and promises that quietly tell you your body is the problem.

💚 THINK OF THIS

You are not a problem to be solved. January does NOT NEED a NEW YOU. It just needs YOU.

🥬 ABOUT THE HOST KATHY

Kathy Salata is a certified intuitive eating coach. She helps people heal from chronic dieting, step away from food shaming, and rebuild trust with their bodies after years of unrealistic beauty standards.

🥬 STAY CONNECTED w/ KATHY:

› Newsletter + resources at⁠ Vitality⁠ for support with disordered eating and body image.

› Join the⁠ Freedom to Nourish support and accountability group⁠ for conversations on intuitive eating and body trust.

› LinkedIn | @kathyelainesalata

› Instagram | @vitalitysupport

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*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*

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