This episode of Freedom to Nourish is a conversation with Bonnie Giller, MS, RDN, CDN, CDCES -

a registered dietitian with decades of experience. We discuss how long-term dieting can weaken trust in the body and how strict food rules often increase stress around eating. We also explore how healing is possible, even for those managing medical conditions or a long history of food concerns. This episode is for anyone seeking a more respectful relationship with food.

💚 TRY THIS TODAY

Notice one food rule that shows up today. Name it without judging it. Pause before acting on it. Just observe and realize.

🥬 ABOUT THE HOST KATHY

Kathy Salata is a certified intuitive eating coach. She helps people heal from chronic dieting, step away from food shaming, and rebuild trust with their bodies after years of unrealistic beauty standards.

🥬 STAY CONNECTED w/ KATHY:

› Newsletter + resources at⁠ Vitality⁠ for support with disordered eating and body image.

› Join the⁠ Freedom to Nourish support and accountability group⁠ for conversations on intuitive eating and body trust.

› LinkedIn | @kathyelainesalata

› Instagram | @vitalitysupport

🥬 CONNECT WITH BONNIE GILLER

› Website and Bonnie Giller

› Book: Enjoying Food Peace

› Free Gift

› LinkedIn | @bonniegiller

🥬 NEW EPISODES EVERY WEEK → Follow this podcast so you don’t miss the next episode.

*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*