What if your favorite comfort foods could reduce inflammation—and still taste like home?

If you’re curious about plant-based eating but feel overwhelmed, judged, or unsure where to start, this episode breaks it down through Nikki Becker’s real-life journey—turning health challenges into a thriving vegan, ocean-friendly, farm-to-table restaurant and a growing product line. In this episode, you’ll learn:

• How Nikki used food as a tool to calm inflammation and reshape her health choices

• What makes a vegan restaurant welcoming for non-vegans (and keeps them coming back)

• Simple mindset shifts that make plant-based eating feel doable and sustainable

Press play to hear how Niki turned plants into her “medicine” and built a welcoming food experience that makes going plant-based feel doable—and delicious.

Plant the Change is a podcast about healthier living, plant-based eating, sustainable choices, and compassionate education. Each episode offers insights on plant-based nutrition, conscious parenting, vegan values, and animal rescue—giving parents, families, educators, and changemakers the tools to raise health-conscious, emotionally intelligent kids. Rooted in the principles of Compassionate Humane Education, Plant the Change helps inspire the next generation of eco-friendly, compassionate changemakers.

Small GIFT. BIG impact. Subscribe to the Sanctuary at Solid Rock for only $4.99/mo and help save and protect animals every single day: https://www.facebook.com/sanctuaryatsolidrock/subscribe

Subscribe to the Plant the Change podcast today, and join Michele Fasnacht on a journey to plant seeds of purpose, action, and hope—one conversation at a time.

Learn more at SolidRockFlorida.org and follow along on Facebook and Instagram @SolidRockFlorida @plantthechangeofficial #PlantTheChange