Ep 21: Let Your Body Unclench | Guided Meditation
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Ep 21: Let Your Body Unclench | Guided Meditation
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A proposito di questo titolo
This short guided meditation is a gentle invitation to release the tension your body has been carrying.
Many of us hold stress without realizing it—in the jaw, shoulders, belly, or hands. This episode guides you to slowly notice these places and offer them permission to soften, without forcing or fixing anything.
Through breath and simple body awareness, you’re invited to let go of bracing and allow your body to feel supported again.
This practice may help you:
Release physical and emotional tension
Soothe your nervous system
Feel more at home in your body
Let go of unconscious holding
You can listen anytime your body feels tight, guarded, or tired of holding everything together. Even a few minutes of gentle attention can make a difference.
Come back to this episode whenever you need a reminder that it’s safe to soften.