Hunger is not just about food. Today, I talk about the kind of hunger that keeps whispering for ‘more’. The hunger for rest, safety, connection, and meaning. I share how toxic diet culture teaches us to silence hunger, why that never works, and what changes when we learn to listen instead. This conversation invites you to stop fighting your body and start getting curious about what you truly need.

💚 TRY THIS REFLECTION

Pause for a moment today. Ask yourself one question. What am I really hungry for right now? No fixing. No correcting. Just notice what comes up.

🥬 STAY CONNECTED w/ KATHY:

› Newsletter + resources at⁠ Vitality⁠ for support with disordered eating and body image.

› Join the⁠ Freedom to Nourish support and accountability group⁠ for conversations on intuitive eating and body trust.

› LinkedIn | @kathyelainesalata

› Instagram | @vitalitysupport

🥬 NEW EPISODES EVERY WEEK → Follow this podcast so you don’t miss the next episode.

*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to your health, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*

This podcast is produced by AOLI.fm.