Ep 20: You Are Safe Right Now | Guided Meditation
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Ep 20: You Are Safe Right Now | Guided Meditation
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A proposito di questo titolo
This gentle guided meditation is an invitation to slow down and come back into your body.
If you’ve been feeling anxious, overwhelmed, or constantly “on,” this episode offers a soft place to land. You don’t need to fix yourself or calm your thoughts. You’re simply guided to breathe, feel supported, and remind your nervous system that in this moment, you are safe.
This practice is designed to help you:
Soothe anxiety and nervous system tension
Feel grounded and supported in your body
Release the need to hold everything together
Rest without effort or expectation
You can listen lying down, sitting comfortably, or wherever you are. Let this be a moment where nothing is required of you.
Come back to this episode anytime you need reassurance, grounding, or a gentle reminder that you are not alone.