Ep 20. The Common Traits I See in My Most Successful Clients (And How to Get the Most Out of Coaching)
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Ep 20. The Common Traits I See in My Most Successful Clients (And How to Get the Most Out of Coaching)
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In this episode I’m getting real about the post-Christmas crash!
Feeling drained after the big festive build-up, juggling young kids and interview-life exhaustion, and the relief of returning to routine. I also break down the six behaviours that help clients create body and mindset change that actually lasts.
1. Genuine excitement
2. Detailed check-ins
3. Radical honesty
4. Asking question
5. Not beging afraid to mess up
6. Mental + Physical efforts
P.S. If you enjoyed the episode, screenshot and share to your stories and tag me @heather.moffat.fitness – I love seeing who’s listening and I’ll always share you back ❤️
Want to go a step further and start coaching with me?
Elevate 8: Click Here
Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? Click here
Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym Click here
Lift & Go: Short, powerful sessions for busy women who want results that stick Click here
And if you’re stocking up on your supps don’t forget my Applied Nutrition discount code: [HMFIT] for a wee saving.
Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!