Ep 2: Procrastination copertina

Ep 2: Procrastination

Ep 2: Procrastination

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Today I talked about Procrastination, what it is and how it can be defeated!

Learning that procrastination is not a flaw has helped me so much in my day to day and I hope learning about what it really is helps you effectively combat against it to be a goal achiever and have consistent habits.

Find me on social media!

@slightlysadgrad

Email me!

elle@fofana.co.uk

Resources used to make this episode:

Research:

https://www.researchgate.net/profile/Marcel-Kern/publication/345630905_Ready_for_Change_A_Longitudinal_Examination_of_Challenge_Stressors_in_the_Context_of_Organizational_Change/links/5fa9720e92851cc286a08a58/Ready-for-Change-A-Longitudinal-Examination-of-Challenge-Stressors-in-the-Context-of-Organizational-Change.pdf

https://www.zora.uzh.ch/id/eprint/88949/1/KKrause_AMFreund_R2_06032013.pdf

https://www.youtube.com/watch?v=9vJRopau0g0

https://youtu.be/xTEPNxx0MsA?si=KQZrCrtG0DTXundU


Music: Day Trips by Ketsa

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