Ep.19: The Willpower Instinct by Kelly McGonigal
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Ep.19: The Willpower Instinct by Kelly McGonigal
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The Willpower Instinct — How to Train Your Self-Control
In Episode 19 of Business Book Insights, we explore Stanford psychologist Kelly McGonigal’s life-changing approach to self-control.
Willpower isn’t a test of character — it’s a trainable skill based on how your mind and body work.
In this episode, you’ll learn:
Why willpower works like a muscle
The 10-second rule to turn impulse into intention
How stress destroys self-control
The difference between “I will,” “I won’t,” and “I want”
The trap of “I earned it” thinking — and how to avoid it
Whether you want to break a bad habit or build a better one, this episode will help you strengthen your willpower with science-backed strategies.
🎙️ Listen now and take control of the choices that shape your life.