What are rituals and Routines in the context of neurodivergence? Rituals and routines are things we all do. We all have a morning routine or a bedtime routine, but for neurodivergent people these rituals and routines can be stronger and more noticeable and necessary. In this episode of Minds That Think Differently we will cover:

• What rituals and routines actually are and the difference between them
• Examples of rituals and routines
• Why rituals and routines are so important to neurodivergent people and the purpose of them
• What happens when routines are disrupted and what happens when they keep being disrupted
• How to make rituals and routines as a neurodivergent person
• The types of rituals and routines
• What to do when a routine stops working for you
• How rituals and routines change across your life
• Difference between healthy and harmful rituals and routines
• The difference between rituals routines and compulsions
• The difference between preference and necessity in rituals and routines
• Rituals and routines during burnout
• How to support others with rituals and routines

Through this episode you will come to understand why rituals and routines are so important to neurodivergent people you will learn how to identify your own rituals and routines and you will understand the purpose of rituals and routines and be able to identify if it’s necessary and healthy

Want to learn more about autism listen to episode 16

Spotify

https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ

Apple Podcasts

https://podcasts.apple.com/us/podcast/ep-16-autism-explained-a-deep-dive-into-traits/id6785985912?i=1000792194351

Want to learn more about ADHD? Listen to episode 17

Spotify

https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ

Apple Podcasts

https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-a-deep-dive-into-executive/id6785985912?i=1000793425410

Want to learn more about what autism and adhd actually look like listen to episode 4

Spotify

https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ

Apple Podcasts

https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288

Email me with stories questions or if you would like to be a guest

connect@thinkdifferentpod.com

Find more information and full transcripts at my website

thinkdifferentpod.wordpress.com

Join the community to start seeing the world a little differently

the-mind-map.beehiiv.com

If you aren’t already listening on YouTube my YouTube channel is Minds That Think Differently I post full episodes and clips

https://youtube.com/@mindsthatthinkdifferently?si=yQgSMsZ7rZ8yxYxO