Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)
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Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)
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In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.
We explore:
- why choices, especially those related to our health, often feel so overwhelming
- the illusion that our choices guarantee particular outcomes
- the freedom that comes from letting go of the pressure to get it all “right”
If you’ve ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.
Episode Links:
- Dr. Amy Johnson: https://dramyjohnson.com/
- Coaching with Samantha: https://transformative-psych.com
- Connect with us on Instagram and Facebook
Theme music from #Uppbeat
https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
License code: LTNISOMTFHZIIXYY
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