Ep. 19 - A Doctors’ Guide to Enjoying Exercise Your Way

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Ep. 19 - A Doctors’ Guide to Enjoying Exercise Your Way

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We talk to personal trainer Jamie Carbaugh about practical strategies doctors can use to create sustainable and enjoyable fitness routines. Timestamps: 00:00 Welcome to the Fully Well Doc Pod 00:39 Introducing Jamie Carbaugh: The Fit Ragamuffin 01:43 Jamie Carbaugh's Philosophy on Movement 03:57 Living in Germany: A Slower Pace of Life 05:46 Redefining Exercise for Doctors 08:34 Embracing Mistakes and Play in Fitness 12:26 Building a Lifelong Relationship with Movement 20:26 Redefining Discipline and Self-Compassion 27:15 Personalised Fitness Goals 30:20 Wellness Wonder: Combat Stress 31:21 Reflecting on Personal Goals 32:31 The Importance of Self-Compassion 34:09 Redefining Exercise and Movement 39:50 Balancing Caregiving and Self-Care 46:59 Adapting to Life's Seasons 50:06 The Power of Rest 53:10 Incorporating Play and Creativity 55:46 Conclusion and Final Thoughts

Resources mentioned in this episode:

Find out more about Jamie and her fitness services:

Website: https://www.fitragamuffin.com/

Instagram: @fitragamuffin

Wellness wonder:

Combat Stress

Need help?

Check out combatstress.org.uk

Want to help?

Donate on their website

Other resources:

Samaritans UK

Samaritans USA

Doctors in Distress

NHS Practitioner Health

See more episodes: thefullywelldocpod.podbean.com

Email us: fullywelldocpod@gmail.com

Find us on social media:

Instagram @fullywelldocpod

TikTok @fullywelldocpod

Looking for coaching? Reach out for a free call with one of us:

Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

You can also connect with Emily or Natasha on social media:

Emily is on Instagram and LinkedIn

Natasha is on Instagram, TikTok and LinkedIn

Photography by Antony Newman

Music by Alex_MakeMusic from Pixabay

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