Ep. 175: Fighting Self-Hatred copertina

Ep. 175: Fighting Self-Hatred

Ep. 175: Fighting Self-Hatred

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Sometimes you gotta tell that little voice in your head to shut the f*ck up. Self-hatred can be an intense, persistent negative view of yourself, which can lead to self-criticism, shame, and low self-worth. Yesterday my self-hate talk was loud and constant. In this episode I chat about what can cause self-hate talk, what we can do about it, and most importantly, why we deserve better.


For those who fight with self-hate talk, we can challenge those thoughts and seek support to get through. The key is to keep fighting and keep going. Because we deserve better.
TW: mention of suicidal thoughts

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