This week we’re talking about the stuff you’re leaving behind in 2025 and how to set yourself up for a stronger 2026 without the fluffy “new year, new me” nonsense.

Here’s what I break down:

• A wee life update + the client night out (yes, pole dancing… yes, bruises 😂)

• Why comparison is getting binned in 2025 (and how it disguises itself as “inspiration”)

• The truth about half-assing things (and why it’s not the same as balance)

• How fear + avoidance shows up in your habits (training, tracking, consistency, all of it)

• People pleasing, boundaries, and why being liked ≠ being respected

• The reflection prompts to help you create your own “leaving behind” list

• Switching from goals/resolutions → standards + non-negotiables for 2026
  

Journal prompts from the episode (save these):

• Who do I compare myself to most — and why?

• Where am I showing up inconsistently, but expecting results?

• Where am I saying yes when I want to say no?

• What feels heavy that I’m carrying out of habit or obligation?

• What version of me am I ready to retire in 2026?

• What am I committing to even when motivation drops?

A wee pro tip from the episode:
Stop waiting on motivation. Decide your standards.
Pick 2–3 “basic bitch habits” you’ll do even when you can’t be arsed — that’s how you become a different person by next December.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Join us for the next round of Elevate 8 ⁠- starting January 12th! LIMITED SPACES.

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!