This week we’ve got Hazel on as my first-ever podcast guest and it’s a real, honest chat about what actually changes when you stop “trying to be perfect” and start getting coached with structure, self-awareness and proper accountability.

Here’s what you’re getting:

• ​What coaching really is (and isn’t)
• ​Group vs 1:1 (who it’s for)
• ​The real game-changer: honesty + self-awareness
• ​PMDD + cycle tracking (the missing puzzle piece for Hazel)
• ​Confidence in the gym.
• ​Body confidence without panic dieting
• ​Food quality + protein = feeling fuelled

And so much more. I cannot wait for you to hear Hazels story!

A wee pro tip from the episode:

You don’t need perfect weeks you need honest weeks.

Check in when it’s messy… that’s where the real coaching happens.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!