Ep. 14 The Science of Stress: Why We Break Down & How to Build Back Stronger
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Ep. 14 The Science of Stress: Why We Break Down & How to Build Back Stronger
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Stress is everywhere — but what actually happens in the body when we feel overwhelmed? In this episode, we break down the science of stress: from the brain's response and hormonal changes, to long-term health effects and practical ways to manage it. Whether you're dealing with burnout, chronic anxiety, or just the day-to-day grind, understanding stress is the first step to mastering it.
We’ll cover:
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How stress affects your brain, hormones, and immune system
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The difference between acute and chronic stress
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Why some stress is actually good for you
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How modern life hijacks your biology
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Evidence-based tools to reset your nervous system
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Mindset shifts, breathwork, sleep, movement & more
🎧 Perfect for students, professionals, healthcare workers, and anyone feeling the pressure. Tune in to take control of your stress before it takes control of you.