Ep 1286 Mastering Ball Containment

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ep 1286 Mastering Ball Containment

Ascolta gratuitamente

Vedi i dettagli del titolo

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

https://teachhoops.com/ Ball containment is the bedrock of any elite defensive unit, serving as the first line of defense against dribble penetration. In an era where spacing and speed dominate the game, the ability of a defender to "keep the ball in front" is often the difference between a controlled possession and a defensive collapse. Effective containment requires a player to master the "point of attack," utilizing a combination of high-intensity ball pressure and disciplined spatial awareness. When your players can consistently neutralize the initial drive without needing immediate help, it allows the rest of the defense to stay home on shooters, effectively shrinking the floor for the opponent and forcing them into contested, late-clock heaves. The technical side of containment involves a low center of gravity, active hands, and the "nose-to-chest" positioning that dictates where the ball-handler can go. Coaches should emphasize the concept of "influence," teaching defenders how to shade a player toward their weak hand or toward a sideline trap without surrendering a straight-line drive. It’s about more than just lateral quickness; it’s about "beating the ball to the spot" and using the chest to absorb contact rather than reaching with the arms. By drilling the transition from a sprint-closeout to a controlled defensive slide, you ensure that your athletes have the balance necessary to change direction instantly and maintain their "buffer" against elite slashers. Beyond the physical mechanics, ball containment is a mental battle of anticipation and resilience. In the mid-season grind, offensive players are often in their best rhythm, making the job of the on-ball defender even more taxing. Coaches must foster a culture where containment is viewed as a "non-negotiable" effort stat. Using 1-on-1 and 2-on-2 containment drills in practice creates a competitive environment where players take pride in their "lockdown" identity. When a team successfully contains the ball, it creates a psychological edge—the offense begins to feel the pressure, the shot clock becomes a factor, and the likelihood of a forced turnover or a low-percentage shot increases exponentially, providing your team with more transition opportunities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ancora nessuna recensione