In this solo episode, host Kara shares a powerful yet simple year-end reflection exercise to help you gain clarity on what to carry forward into 2026 and what to leave behind. Using just your phone's photo library and a pen and paper, you'll discover emotional patterns, identify what's working (and what's not), and create a clear roadmap for the new year. This intentional practice will help you move from stuck to clear, empowering you to create the purposeful life and business you truly desire.

Episode Topics:

• Year-end business and life reflection exercise
• Using your phone's photo library as a self-awareness tool
• Identifying emotional and behavioral patterns throughout the year
• Creating clarity around personal and professional goals
• The power of intentionality and setting space for introspection
• Letting go of what no longer serves you
• Calling in support and expertise when needed
• Business planning with emotional intelligence

Insights:

• Clarity drives action: When you're feeling stuck, it's often because you lack clarity on what you want or where you're going
• Photos reveal patterns: Your phone's camera roll provides a visual timeline of your year's highs and lows, making patterns easier to spot
• The top-3 method: For each month, identify the top three positive experiences and top three challenges to quickly assess what's working
• Recurring issues need intervention: If the same challenge appears month after month, it may be time to hire expert help (coach, trainer, consultant)
• Intentional space creates results: Block dedicated time for reflection without feeling rushed—consider combining it with self-care activities
• Written clarity is powerful: Writing things down creates a different level of awareness than just thinking about them
• You are a creative being: Your power to create the life you want starts with getting clear on what you actually desire

Highlights:

00:00 Welcome and Intro

01:06 Reflection and Planning for 2026

06:01 Clarity and Intentionality for the New Year

12:21 Closing Remarks

12:24 Podcast episode ended

Ready to gain clarity for 2026? Grab your phone, a pen, and paper, then carve out 30-60 minutes for this transformative exercise. Start with January and work through each month, noting your top three wins and top three challenges. Download Kara's free Dynamic Life Journal at freegiftfromkara.com to support your reflection practice, and connect with her on Instagram @KaraChaffinDonnaFrio to share your insights from this exercise!

Connect with Kara to share your thoughts on the series:

Website - http://www.kcdrealestate.com/

Email - kara@kdcrealestate.com

Instagram - https://www.instagram.com/karachaffindonofrio/

Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr

YouTube - https://www.youtube.com/user/KaraChaffin

LinkedIn - https://www.linkedin.com/in/karachaffin/

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