Ep. 12: Rest Is a Skill You've Been Failing
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Ep. 12: Rest Is a Skill You've Been Failing
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You treat rest like a reward you have not earned yet. Meanwhile your output has been declining since Tuesday.
In this season finale of Become Uncommon, Chris Ellis-Cooper covers three practices for resting like a professional:
Recovery that recovers: match the rest to the fatigue - scrolling is just unpaid overtime for your eyes
Play without a business case: keep one thing gloriously useless, because that is where the connections happen
Closing the shop: one day a week, declared in advance, because the to-do list never ends by design
Be the rested person in a burned-out room.
Raise your floor.
Listen to Become Uncommon wherever you get podcasts.
Host: Chris Ellis-Cooper
#BecomeUncommon #SelfImprovement #Rest #Burnout #PersonalDevelopment #Mindset #WorkLifeBalance