Ep. 12 Burnout Isn't a Badge of Honour...
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Ep. 12 Burnout Isn't a Badge of Honour...
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A proposito di questo titolo
You don't lack discipline.
You lack safety.
In this episode, I'm sharing the story of the season that nearly broke me - 16 hour NHS leadership working days, constant crisis management, and the moment I realised I had confused exhaustion with commitment.
We talk about:
- Why willpower eventually collapses
- The nervous system truth behind burnout
- Why your evening Chardonnay, your unmet weight loss goal or your unfinished course ISN'T about laziness
- And how self respect builds the woman you're becoming - not force.
If your goals require you to override yourself to achieve them, they're not goals...they're punishments.
This is the episode that could change how how you pursue everything.
Please listen to, like and follow the show - it means more than you know.
Where to get started: https://beacons.ai/emmabennettCome curious.
Leave expanded.
Let's decode your soul.
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