Ep. 12 - Are You Taking Your Capabilities Seriously?

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Ep. 12 - Are You Taking Your Capabilities Seriously?

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What if one of the most satisfying ways to live is to keep discovering what you're capable of—and what you can create with others?From the time we're born, we're learning to do things we couldn't do before. We develop new abilities, build on what we've learned, and gradually expand what's possible for us.What if we approached the rest of our lives with that same sense of curiosity and possibility?In this episode of The Practice Ground, Ken and Kari explore Capableism, a philosophy developed by Dan Sullivan, co-founder of Strategic Coach, based on the idea that human beings have a natural desire to grow, develop, and expand their capabilities.At the heart of Capableism are two powerful multiplier effects: developing our own capabilities and combining them with other people's capabilities to create something new.Kari shares how Sullivan's invitation to take your capabilities seriously changed the questions she began asking about her life. Ken explores how recognizing our strengths, developing them, and collaborating with others can give us a proactive way to create purpose and meaning through action.Together, they examine what Capableism offers beyond simply playing to your strengths, how to decide which capabilities are worth developing, and why we don't have to figure out how to do everything ourselves.They also look at their own collaboration on The Practice Ground—what each brings to the partnership, what they've created together, and the unexpected capabilities they're developing along the way.Discover how Capableism can become a daily orientation for directing your time, energy, and attention toward activities and relationships that energize you, build on what you've already developed, and expand what's possible ---not as another daily test of whether you're doing enough, but a compass for living and growing with greater intention.What you'll hear inside the episodeWhat Capableism means and why Sullivan sees the desire to develop our capabilities as a fundamental part of being humanHow developing and combining capabilities creates two powerful multiplier effectsWhy Capableism can offer a proactive source of purpose, meaning, and possibilityWhat Capableism adds to the familiar advice to play to your strengthsHow to identify your existing capabilities and decide which ones you'd like to developWhy internal capabilities like self-confidence, self-trust, and self-efficacy matter just as much as practical skillsHow Who Not How can change the way we approach challenges and opportunitiesWhat Ken and Kari have learned by combining their capabilities to create The Practice GroundHow Capableism applies to everyday life, including working within an organizationHow to begin taking your own capabilities seriouslyMentioned in this episodeArticle | Dan Sullivan | What Is Capableism and Why Is It So Important for Entrepreneurs?Book | Dan Sullivan & Dr. Benjamin Hardy | Who Not HowBook | Dan Sullivan & Dr. Benjamin Hardy | The Gap and The GainAssessment | Gallup | CliftonStrengthsArticle | Kari Watterson | Why Taking Your Capabilities Seriously Might Be the Missing Link to the Change You SeekPodcast | Kari Watterson | The End of the Day: A Mindset Podcast, Episode 83 — Do You Take Your Capabilities Seriously? If Not, Why? A Look Into Dan Sullivan's CapableismDownloadable Worksheet | Taking Your Capabilities Seriously—Reflection Exercise-----Ken Li is a confidence coach. Connect with Ken on LinkedIn (linkedin.com/in/kenchangkuoli/), where he regularly shares mindset tools, resources, and strategies to help professionals who second-guess themselves feel as confident inside as they look.Kari Watterson is a mindset and habits coach. Connect with Kari on Instagram (@theadhdhabittrainer), where she shares her ongoing series, The Habit Training Diaries, or visit KariWatterson.com.

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